Profil von »CathernZwy«

CathernZwy

Anfänger
- Registrieren Sie sich jetzt!
Sie müssen sich registrieren, um eine Verbindung mit diesem Benutzer herzustellen.

Über mich

This last weekend was tough!
I was in the midst of a juice cleanse and may not stop thinking about how much I wanted a salad how big is my face. Or grilled seafood with one glass of wine followed by some Fro Yo with main amounts of sprinkles
and pink-frosted pet crackers.
Then to create matters worse, I watched THE MEALS Network again.
These were playing Red Lobster commercials which nearly
caused me to drool on myself. I assume you could say my cravings had been pretty
ridiculous; then again it was most likely my own mistake for watching Diners,
Drive-ins, and Dives.
There is very good news though: I must say i feel incredible
and since I love sharing my discoveries along with you, I journaled my experience
with the cleanse. I plan on publishing it sometime this week.
Maybe it will motivate you, too!
Okay enough chatting, can we get to the muffins?
I actually baked these your day before I
started juicing and they were completely delicious, moist, and filling.
Plus they're heart-healthy
recipes for pizza and I've held calories in check by adding the following:
Applesauce: We replaced the most common oil in the muffins
with applesauce, which assists will keep them moist and gives them
a tiny bit of sweetness without a ton of added sugars. I absolutely like the texture of the!

Almond Milk: I really like cooking with almond dairy because it
offers a tiny bit of fat to your muffins without adding
calorie consumption. It's also generally fuller in consistency vs regular dairy and helps to
keep muffins moist!
Oatmeal: There's oatmeal both in and on top of the
muffin; it offers it an oaty taste and also adds fiber and protein.
Whole Wheat Pastry Flour: We opted to make use of whole wheat pastry flour seeing that
it's a lot lighter than regular whole wheat
flour. It helps the muffins from turning dense. You can even make use of regular flour or all-purpose gluten-free!

Cinnamon: Applesauce and cinnamon go with one another perfectly and add
great taste! Oh and did you know studies show that cinnamon helps to regular blood sugar levels?
Win!
Walnuts: They're are saturated in Omega-3 and great fats, so they'll help to keep you
total all morning hours long. Remeber not to be afraid of the nice fats!

Blueberries: An excellent fruit full of antioxidants and absolutely
gorgeous in muffins. They are packed with juicy blueberries that burst in your mouth!

My favorite part (besides the juicy blueberries) is the walnut-oat streusel; it's a little bit crunchy
and nice. I LOVE that all muffin is 172 healthy calories from fat and packs 5g of proteins; believe me, they're filling!
Oh and theses babies may also be freezer-friendly so you can grab one, reheat, and move!

I actually ate mine warm and pass on with almond butter along with a drizzle of honey.
Enjoy!
Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel
Ingredients
3/4 mugs rolled oats
1 teaspoon cooking powder
1/2 teaspoon baking soda
1 teaspoon olive oil
1/4 cup brown sugar
1 egg, slightly beaten
1 1/4 cup blueberries
1/2 cup cut walnuts
1 tablespoon butter, melted
Instructions
Preheat oven to 375 levels F. Line 12-glass muffin tin with
liners and coat the inside of these with cooking food spray
In a large bowl combine flour, oats, baking powder, baking soda, cinnamon and sodium; set aside.

In a medium bowl combine applesauce, oil, brown glucose,
egg, and almond milk. Add flour combination and stir until just mixed.

Don't overmix! The batter will be slightly lumpy, and
that is okay! Gently fold within the walnuts and blueberries.

To make the topping: In a small dish combine oats, walnuts,
flour, butter, and cinnamon.
Sprinkle 1 heaping teaspoon more than each muffin.
Bake muffins for 15-19 mins or until toothpick put into center arrives clean or with a
few crumbs attached.