Profil von »Nora19221«

Nora19221

Anfänger
- »Nora19221« ist männlich
- Registrieren Sie sich jetzt!
Sie müssen sich registrieren, um eine Verbindung mit diesem Benutzer herzustellen.

Über mich

[img]http://www.imageafter.com/image.php?image=b19nature_food027.jpg put in place large
dish and set aside to cool for about 10 minutes. You should have about 1
1/2 cups of quinoa.
Poke sweet potato several times using a fork and place in microwave for about 3-4 mins or until it is soft and cooked thoroughly.
Do not overcook or the sweet potato will harden. Alternatively it is possible to roast
the special potatoes in the range at 400 degrees F for thirty minutes or
until fork sensitive. Remove pores and skin when done
cooking food and cooled.
In bowl of food processor, add beans, cooked sweet potato, crimson onion, cilantro, garlic clove,
cumin, cajun seasoning, and pulse until almost smooth,
scraping down the sides from the processor when required.
Transfer blend to dish and combine with cooked quinoa. Add sodium and pepper to taste - and
perhaps more cajun seasoning if you'd like. Blend in oat bran/oat flour,
but just enough so that you have the ability to form patties.
(You mustn't need more than 1/3 cup).
Divide into 6 patties (about 1/2 cup each) and put on parchment paper on cooking sheet;
refrigerate for at least 30 minutes to help patties bind collectively.

To make avocado-cilantro crema: In bowl of meals processor chip, place
sour cream, diced avocado, cilantro, and lime juice.

Process until smooth. Add sodium to taste.
Put in place fridge until ready to serve burgers.

To make burgers: Heat skillet over medium-high temperature.
Spray pan with coconut/olive/canola essential oil cooking spray.
Put in place skillet and pan-fry about 3-4 a few minutes on each side,
or until golden brown. Serve with buns, sprouts, crema and desired toppings.

NOTE: Nutritional info DOES NOT consist of buns, but Will include avocado-crema.[/img]