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SyreetaUmb

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This last weekend was tough!

I was in the midst of a juice cleanse and may not stop thinking about
how much I needed a salad how big is my face. Or grilled fish with a glass of
wines followed by some Fro Yo with major levels of sprinkles and pink-frosted animal crackers.

Then to make issues worse, I watched THE MEALS Network again. These were playing Crimson Lobster advertisements which nearly caused me to drool on myself.
I guess you could say my cravings had been pretty ridiculous; then again it was most
likely my own problem for viewing Diners, Drive-ins, and Dives.

There is good news though: I truly feel incredible and since I love sharing my discoveries
along with you, I journaled my experience with the
cleanse. I anticipate posting it sometime this week.
Probably it will inspire you, too!
Okay more than enough chatting, can we reach the muffins?

I baked these your day before I started juicing and they were completely great tasting,
moist, and filling. Plus they're heart-healthy and I've kept calories in balance by adding the following:
Applesauce: I replaced the usual oil within the muffins with applesauce, which helps will keep them moist and provides them a tiny
bit of sweetness with out a ton of added glucose.

I absolutely like the texture of the!
Almond Dairy: I love baking with almond dairy because it offers handful of fat
for your muffins without adding calories.

It is also generally fuller in consistency vs regular dairy and
helps to keep muffins moist!
Oatmeal: There's oatmeal both in and on top of the muffin;
it gives it an oaty flavor and also provides fiber and proteins.

WHOLE WHEAT GRAINS Pastry Flour: I opted to use whole wheat pastry flour seeing that it's a whole
lot lighter than regular whole wheat grains. It can help the muffins from turning thick.
You can even make use of regular flour or all-purpose gluten-free!

Cinnamon: Applesauce and cinnamon go with one another perfectly and put great flavor!
Oh and did you know studies show that cinnamon really helps to regular blood sugar levels?

Win!
Walnuts: They're are high in Omega-3 and good fats,
so they'll help to keep you total all morning hours long.

Remeber never to be afraid of the nice fats!
Blueberries: An excellent fruit full of antioxidants and absolutely gorgeous in muffins.
These are filled with juicy blueberries that burst in your mouth!

My favorite component (aside from the juicy blueberries) may be the
walnut-oat streusel; it's a bit crunchy and sugary.
I LOVE that all muffin is 172 healthy calories
from fat and packages 5g of protein; trust me, they're filling up!
Oh and theses babies will also be freezer-friendly so you
can grab one, reheat, and go!
I ate mine warm and spread with almond butter and a drizzle of honey.
Enjoy!
Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel
Ingredients
3/4 mugs rolled oats
1 teaspoon cooking powder
1/2 teaspoon baking soda
1 teaspoon essential olive oil
1/4 cup brown sugar
1 egg, slightly beaten
1 1/4 glass blueberries
1/2 cup cut walnuts
1 tablespoon butter, melted
Instructions
Preheat oven to 375 levels F. Line 12-cup
muffin tin with liners and layer the inside of them with
cooking spray
In a large dish combine flour, oats, baking powder, baking soda,
cinnamon and sodium; set aside.
In a moderate dish combine applesauce, oil, pork
Steak noodles brown glucose, egg, and almond milk. Add flour
blend and mix until just combined. Don't overmix!
The batter is going to be somewhat lumpy, and that is okay!
Gently collapse in the walnuts and blueberries.

To make the topping: In a little bowl combine oats, walnuts,
flour, butter, and cinnamon.
Sprinkle 1 heaping teaspoon more than each muffin. Bake muffins for 15-19 mins or until toothpick placed into center happens clean or with a few crumbs attached.